Whispers of the Wild: Ascend

A 90-Day Journey Back to Yourself

You don’t need to become someone new.
You need space to rise into who you already are.

A slow, soul-centered 90-day immersion for women ready to soften out of survival mode, reconnect with their intuition, and create a life that feels grounded, embodied, and true.

This is where you stop holding it all together
and begin to rise — gently, steadily, fully.

This is for...

For the woman who looks “fine” on the outside
but feels tired, disconnected, or quietly longing for more on the inside.

For the woman who has done the healing work
but knows there is another layer calling.

For the woman ready to rise — not by pushing harder,
but by listening deeper.

Ascend is a nervous-system-friendly container that blends sound healing, breath work, yoga, journaling, and intuitive rituals to help you feel safe in your body again and anchored in your truth.

Join the Waitlist

THIS IS FOR YOU IF…

You’re constantly holding space for others but craving space for yourself.
You feel disconnected from your body, intuition, or joy.
You’re healing from burnout, people-pleasing, emotional overwhelm, or past trauma.
You want structure without pressure and depth without force.
You’re ready to create change from the inside out- gently and sustainably.

You don’t want another program that tells you how to fix yourself.
You want a place where you can come home.

THIS IS YOUR OPPORTUNITY.

MEET YOUR FACILITATOR

Hi, I’m Sarah 🤍

I’m the founder of Whispers of the Wild and the guide behind Ascend.

I’m a certified yoga teacher, sound healing facilitator, and trauma-informed educator with over 20 years of experience supporting women, students, and educators through growth, healing, and transformation. But more than credentials, I lead from lived experience.

For years, I lived in survival mode, where I was holding everything together, over-functioning, and disconnecting from my own needs. Through breathwork, sound healing, movement, and deep self-reflection, I learned how to regulate my nervous system, soften patterns of people-pleasing, and rebuild trust in my intuition.

Ascend was created from that journey.

My work blends science-backed nervous system practices with soulful ritual, gentle yoga, sound baths, and journaling, creating spaces where women feel safe enough to slow down, listen inward, and rise into who they truly are.

I believe healing doesn’t come from fixing yourself.

It comes from remembering yourself.

And I would be honored to walk alongside you.

Join the Waitlist

WHAT TO EXPECT

By Joining This Waitlist, Here's What You Can Expect during Ascend:

First Step

Arrive in Your Body: You’ll be guided through a short grounding practice using breath and gentle awareness to help your nervous system settle.

Second Step

Listen Inward: You’ll receive a reflective journaling prompt paired with a soft sound or meditation practice designed to help you reconnect with your inner voice.

Third Step

Rise With Intention: You’ll be invited into a simple ritual or integration practice to anchor what you’re noticing and carry it into your daily life.

Additional Testimonials

3 MONTHS FROM NOWTHIS COULD BE YOU

"I didn’t realize how much I needed this until I was there. I felt so safe and supported that my body completely softened, and I drifted into deep rest, something that rarely happens for me. I left feeling lighter, calmer, and more connected to myself."

Naomi N. (Michigan)

"The sound bath felt like coming home to myself. My body softened, my breath slowed, and everything I’d been carrying gently fell away. I left feeling clear, light, and deeply at peace. Sarah created such a safe, nurturing space, and it’s an experience I’ll carry with me long after it ended."

Bethany G. (Michigan)

"From the moment I met Sarah, I felt held by her warmth, compassion, and steady presence. There is something in her energy that invites you to soften, exhale, and open in ways you didn’t realize you needed. Through Whispers of the Wild, I learned how to ground myself and move through my days with greater presence, trust, and ease. This work stays with you, unfolding quietly long after the experience ends."

Angela M. (Florida)

“Being guided by Sarah feels like coming home to your power. She creates spaces that are grounded, compassionate, and deeply transformative. You leave feeling clearer, stronger, and more connected to who you truly are."

Meghan S. (Michigan)

Ascend Begins February 15, 2026

If this challenge resonates, Ascend is the deeper journey — a 90-day container where we build on these practices with ongoing support, sound healing, movement, ritual, and community.