This is My Story.

I didn’t come to this work because life was gentle with me.

I came here because I learned what it feels like to carry too much for too long.

For many years, I was the one who held everything together.

I showed up, supported others, and kept moving forward even when my body and inner voice were asking for rest.

From the outside, I was capable and accomplished.

On the inside, my nervous system was exhausted, and I felt quietly disconnected from myself.

Like so many women, I learned how to be strong before I learned how to feel safe enough to soften.

My background in education shaped the way I hold space today.

As a teacher, literacy leader, and facilitator, I spent decades supporting growth, transformation, and healing in others.

I understood how people learn, how environments shape behavior, and how much unseen weight we all carry.

What I didn’t yet understand was how deeply the body and nervous system influence our ability to heal.

Yoga, sound, breath, and stillness entered my life not as trends, but as turning points.

They offered something I didn’t yet know how to ask for.

Permission to slow down.

Permission to feel.

Permission to come home to myself without judgment.

As I healed, something became clear.

When women are given safe, intentional spaces to rest and be witnessed, they don’t fall apart.

They remember who they are.

That knowing is the foundation of everything I create now.

Through sound bath meditations, guided programs, and immersive retreats, I weave together nervous system care, movement, ritual, and presence.

My work is not about fixing or pushing transformation.

It is about creating conditions where healing can unfold naturally and gently.

The retreats are where this work comes fully alive.

In nature.

In sisterhood.

In shared calm.

These gatherings are deeply intentional and profoundly connective.

They are spaces infused with my light, my soul, and the quiet magic that happens when women feel truly held.

I walk this path alongside the women I serve.

I do not guide from above or from theory.

I guide from lived experience, deep listening, and reverence for the courage it takes to choose yourself.

If you are feeling tired, disconnected, or quietly longing for something more grounded and true, you are not broken.

You are remembering.

And you don’t have to do it alone.

Namastè, 

Sarah